Hailed by Harvard Medical School as “Medication in Motion,” Tai Chi and Qi Gong are valued as preventative practices for many health problems, including joint pain, muscle tension, anxiety, insomnia and more. This workshop is designed to improve balance and coordination. Beginners are welcome. Movements can be done standing up or sitting down. Beginner classes are planned and structured so students are introduced to important Tai Chi principles, through symmetrical short forms, with the goal of learning the 10 Step form.
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