Location: Catherine's Learning Barn | 8 Commerce Road, Newtown, CT, 06470

Description:

*For the safety and comfort for all, no pets are allowed.

Join us for a Sanctuary Soulful Saturday with our deeply grounding Qigong session! Rooted in ancient Chinese healing traditions, Qigong is a mindful self-care practice that weaves together slow, flowing movements, relaxed breathing, meditation, and soothing self-massage to awaken and balance the body’s natural energy.

In this beginner-friendly class, you’ll learn the foundations of a simple, sustainable Qigong practice designed to nourish both body and spirit. Together, we’ll explore gentle movement, self-acupressure, lymphatic massage to support immune health, guided meditation, and sound healing for deep vibrational relaxation and restoration.

Practices are accessible to all adult ages with options to participate standing or seated in a chair. You’ll leave with empowering tools you can use anytime to reduce stress, lift your mood, improve balance, support restful sleep, and cultivate a deeper sense of well-being.

Come as you are, bring a smile, and allow yourself to be held in a welcoming community of like-minded individuals surrounded by the peaceful energy of the sanctuary.

Register at https://app.amilia.com/store/en/cvhas/shop/activities/6996264