A 3-Part Transformational Workshop Series (October 8, 15 & 22)

We all carry stories. Some have shaped us. Others have caused us to dim our light, or no longer fit. But now—you’re ready to reclaim your voice, reconnect with your truth, and ignite your next chapter. And the Fall season is the perfect time to shed.

SPARK Your Life is a 3-week immersive experience for women ready to rise from the inside out. Through sacred storytelling, mindfulness practices, and creative expression, you’ll be guided to release what no longer serves you—and step fully into the woman you are.

Each 90-minute session blends guided breathwork + meditation, reflective journaling, and embodied writing/creating, inviting you to explore the stories that live within your body and your voice. Through poetry, monologue, song, artwork—even painting or movement—you’ll begin to reshape outdated narratives and reconnect with your inner fire.

Space is limited to 12 attendees.

The Journey Unfolds Across Three Transformational Sessions:
Week 1: Uncover the Stories You Carry (Wednesday October 8)
We begin by creating a safe, sacred space for self-expression and curiosity. Together we’ll explore the unconscious narratives that have shaped your identity—stories passed down, picked up, or held quietly for years. Through mindfulness and creative prompts, you’ll begin to unravel what’s yours to keep, and what’s ready to be released.

Focus: Awareness, clarity, compassion, community.

Week 2: Reclaim Your Voice, Rewrite the Narrative (Wednesday October 15)
This week, you’ll be guided through deeper embodiment practices—breath, visualization, intuitive writing—and creative rituals to reclaim your voice and reshape your story. You’ll meet your Wise Woman Within and begin to express yourself freely, whether through words, movement, or creative form.

Focus: Empowerment, reframing, self-expression, authenticity.

Week 3: Embody & Share Your Truth in Sacred Circle (Wednesday October 22)
Our final session is a powerful witnessing circle. In a supportive space, you’ll have the opportunity to share a personal piece you’ve created—spoken, sung, written, or visual. You’ll be seen, celebrated, and held as you step into your story not just as a narrator, but as its author and embodiment.

Focus: Integration, visibility, embodiment, sacred community.

What You’ll Experience:
Breathwork, grounding, and visualization to quiet the mind and access inner wisdom
Journaling and creative prompts to move your story from body to page or whatever form of self-expression you choose
Opportunities to express through poetry, painting, monologue, or music—no experience required
A closing storytelling circle where you are witnessed and celebrated
Take-home ritual prompts and a personal affirmation to support continued growth
This Workshop Series is For You If…
You’re ready to reconnect with your voice, your creativity, and your sacred truth
You’ve lived a life in service to, or pleasing others and now want to come home to yourself
You’re navigating change, transition, or reinvention and seeking inner clarity
You long for a creative, soulful space to reconnect with your inner fire and like-minded women
Your story is sacred. Your voice is medicine. Your life is your art. Let this be your turning point to turn your light and your magic all the way UP!

Registration Fee:
Supporter Members (20% discount): $140
Artist & Community Members (10% discount): $157.50
Non-Members (full price): $175