Protein is all the rage, but how much do you really need, and what are the best sources? Elisa Bremner, Registered Dietitian and Founder of Green Bites ™ will discuss the many options out there, including tips and tricks for making your own healthy, budget-friendly protein foods at home.

Come to learn, taste and socialize with other plant-curious community members.
https://www.calendarwiz.com/calendars/calendar.php?crd=mountkiscopubliclibrary&op=cal&month=11&year=2025